Bike to Work Week organizers are offering some tips to get ready before the week, which begins tomorrow.

Spokesperson Penny Noble says the goal is to get people to try cycling as a commuting option to and from work or school. She notes that all you need is a good bike and a helmet.

Noble says one tip is to try out your route this weekend so you know how long it will take you to get to work so you don’t feel rushed on Monday morning. More information can be found through the Bike to Work Week website.