Island Health is raising concerns about men’s health this Movember and says they’re increasing awareness around alcohol consumption.
According to the Canadian Public Health Association, men in Canada consume 2.9 litres of alcohol more than women in people over 15 years of age, but Island Health adds this is still a high number and can have significant health impacts.
“Drinking less alcohol is better for overall health, any reduction is beneficial and can reduce harms,” they say. “Less alcohol can mean better sleep, more energy and improved mood.
“It can lower the risk of long-term health and social problems.”
They add during the Movember campaign men should be encouraged to drink less alcohol because it can have an impact on health and cause long-term complications.
“It’s the main cause of liver disease and poses risks for cardiac-related diseases, including heart failure and high blood pressure,” they say. “Alcohol can also cause several types of cancer, including colon and liver cancer.”
Along with cancer, they say alcohol intake can contribute to mental health conditions and aggressive behaviour.
While there are risks associated with drinking, Island Health says there are ways to mitigate the risks, and reduce the impact it has on your body including matching every alcoholic drink you have with a non-alcoholic one, consume non-alcoholic drinks, and drink enough water.
According to Statistics Canada, in 2023 alcohol consumption reached its lowest level with 94.5 litres being consumed per capita. This represents a 12 per cent decrease since 2008.
