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Gareth Read-Ellis

Author Archive

To Use Equipment or Not

Bodynetix does not skimp on the equipment! They have a tons of dumbbells, kettlebells, giant tires (for flipping), Punching bags, bikes, pads, and everything else you could imagine for...

Measuring Progress Can Work Against Your Progress

Progress is a funny thing. You need to measure it to see what’s the most effective but focusing on one metric… one way of measuring your progress can actually...

Lifestyle Changes – How I Realized I Was Living a Healthier Life.

Full disclosure, I was leading a very unhealthy life before I started going to Bodynetix. Regularly eating greasy fast food because it was so much easier than cooking. Binge...

Bring Your Friends! It Makes it Easier!

When it comes to starting a new fitness journey, or adding more activity to your life, it’s REALLY hard to do it on your own. That’s why I was...

A Short Time – Noticeable Results!

My time at Bodynetix has not been long, in the grand scheme of things. But in that short time (just over a month at the time of writing) I’ve...
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Latest News

HAIR AND NOW – OCTOBER 10, 2025

Hair And Now with Host Kent Schumaker. October 10, 2025 episode.

HAIR AND NOW – OCTOBER 3 2025

Hair And Now October 3, 2025 episode with Kent Schumaker

Canada Post to resume limited service as CUPW shifts to rotating strikes Oct. 11

Canada Post says it will begin restarting mail operations this weekend as the Canadian Union of Postal Workers shifts from a national walkout to rotating strikes.

Lewis Centre squash court upgrades underway

The City of Courtenay is serving up some good news for local squash enthusiasts.

CVRD warning residents about potential utility bill disruptions due to Canada Post strike

The ongoing Canada Post strike may affect the Comox Valley Regional District’s (CVRD) ability to distribute bills. 
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