Gareth Read-Ellis
Author Archive
To Use Equipment or Not
Bodynetix does not skimp on the equipment! They have a tons of dumbbells, kettlebells, giant tires (for flipping), Punching bags, bikes, pads, and everything else you could imagine for...
Measuring Progress Can Work Against Your Progress
Progress is a funny thing. You need to measure it to see what’s the most effective but focusing on one metric… one way of measuring your progress can actually...
Lifestyle Changes – How I Realized I Was Living a Healthier Life.
Full disclosure, I was leading a very unhealthy life before I started going to Bodynetix. Regularly eating greasy fast food because it was so much easier than cooking. Binge...
Bring Your Friends! It Makes it Easier!
When it comes to starting a new fitness journey, or adding more activity to your life, it’s REALLY hard to do it on your own. That’s why I was...
A Short Time – Noticeable Results!
My time at Bodynetix has not been long, in the grand scheme of things. But in that short time (just over a month at the time of writing) I’ve...
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HAIR AND NOW – SEPTEMBER 19 2025 EPISODE
Hair and Now Sept 19, 2025 Episode - Producer/Musician Brian Howes joins Kent to cover the Canadian Bands that made it big in the U.S.A during the Melodic Rock days.
Infrastructure, housing, UNDRIP will top agenda as local governments meet in Victoria next week
Members of local governments and First Nations are gathering in Victoria next week for the annual Union of B.C. Municipalities (UBCM) convention.
Fundraiser walk supporting Comox Valley seniors set for Sunday
The Glacier View Lodge Society is welcoming walkers to support its 2025 Walk for Glacier View, individual walkers or teams will take a scenic 2km walk around the lodge while taking in a bake sale, live music and other entertainment.
NIC officially opens new student housing buildings
A student housing project at Courtenay's North Island College has officially opened its doors.
B.C. Conservatives support federal bill to classify intimate partner killings as first-degree murder
B.C. politicians are voicing support for a federal Conservative bill that would classify the killing of an intimate partner as first-degree murder.Â
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