Gareth Read-Ellis
Author Archive
To Use Equipment or Not
Bodynetix does not skimp on the equipment! They have a tons of dumbbells, kettlebells, giant tires (for flipping), Punching bags, bikes, pads, and everything else you could imagine for...
Measuring Progress Can Work Against Your Progress
Progress is a funny thing. You need to measure it to see what’s the most effective but focusing on one metric… one way of measuring your progress can actually...
Lifestyle Changes – How I Realized I Was Living a Healthier Life.
Full disclosure, I was leading a very unhealthy life before I started going to Bodynetix. Regularly eating greasy fast food because it was so much easier than cooking. Binge...
Bring Your Friends! It Makes it Easier!
When it comes to starting a new fitness journey, or adding more activity to your life, it’s REALLY hard to do it on your own. That’s why I was...
A Short Time – Noticeable Results!
My time at Bodynetix has not been long, in the grand scheme of things. But in that short time (just over a month at the time of writing) I’ve...
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Latest News
Elections B.C. issues fine to Courtenay-Comox Green candidate
Elections B.C. says a candidate from the Courtenay-Comox riding...
More Shaikh Al Kar products recalled in B.C. due to salmonella
A recall of Shaikh Al Kar products due to possible salmonella contamination is expanding in British Columbia.Â
More Shaikh Al Kar products recalled in B.C. due to salmonella
A recall of Shaikh Al Kar products due to possible salmonella contamination is expanding in British Columbia.Â
B.C. politicians condemn political violence after Charlie Kirk shooting in U.S.
Premier David Eby said Canadians must reject a culture of political violence after the high-profile shooting of American commentator Charlie Kirk.
B.C. declares meat inspectors essential amid public service strike
Provincial meat inspectors have been classified as essential workers amid an escalated strike by B.C. public service workers.Â
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