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Gareth Read-Ellis

Author Archive

To Use Equipment or Not

Bodynetix does not skimp on the equipment! They have a tons of dumbbells, kettlebells, giant tires (for flipping), Punching bags, bikes, pads, and everything else you could imagine for...

Measuring Progress Can Work Against Your Progress

Progress is a funny thing. You need to measure it to see what’s the most effective but focusing on one metric… one way of measuring your progress can actually...

Lifestyle Changes – How I Realized I Was Living a Healthier Life.

Full disclosure, I was leading a very unhealthy life before I started going to Bodynetix. Regularly eating greasy fast food because it was so much easier than cooking. Binge...

Bring Your Friends! It Makes it Easier!

When it comes to starting a new fitness journey, or adding more activity to your life, it’s REALLY hard to do it on your own. That’s why I was...

A Short Time – Noticeable Results!

My time at Bodynetix has not been long, in the grand scheme of things. But in that short time (just over a month at the time of writing) I’ve...
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HAIR AND NOW: JAILBREAK – OCTOBER 20 EPISODE

Hair and Now: Jailbreak episode with Kent Schumaker and Guest Co-Host Brian Howes. October 17, 2025

31 new childcare spaces opening in Comox Valley

New childcare spaces are coming to the Comox Valley this fall. 

Comox Valley RCMP searching for missing 40-year-old woman

RCMP in the Comox Valley are asking the public to help find a missing woman. 

2026 budget to be proposed for council consideration October 22

The Town of Comox will consider its 2026 operating budget at the regular council meeting on October 22. 

City of Courtenay recognized on provincial and national level for public works weeks

The City of Courtenay has received awards at both the provincial and national levels for its efforts during National Public Works Week earlier this year. 
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